Please read before continuing: Part 1 Part 2: step 1, step 2 Take my Stress Hormone Questionnaire to find out how stressed you are and how badly you need to begin the following Baby Steps. (For more information on our three brains, “computer,” “mammal,” and “reptile,” visit my patreon page for my upcoming book, Raised by Reptiles) Step 3) Reptile …
Please read before continuing: Part 1 Part 2: step 1 Take my Stress Hormone Questionnaire to find out how stressed you are and how badly you need to begin the following Baby Steps. (For more information on our three brains, “computer,” “mammal,” and “reptile,” visit my patreon page for my upcoming book, Raised by Reptiles) Step 2) Mammal …
Losing Weight by Regaining Health (healing your mammal brain): Part 2.2 Read More »
Feelings are raw body sensations like hunger, the need to empty the bowel or bladder, sleepiness, butterflies in the stomach, nausea, warmth from within, coldness, tingling down the spine, the urge to run or fight, the urge to have sex, the urge to spend time with friends and family, and so on. Words can’t …
The difference between Feelings and Emotions (and Thoughts) Read More »
Please read part 1 before continuing. Take my Stress Hormone Questionnaire to find out how stressed you are and how badly you need to begin the following Baby Steps. The seven Baby Steps for Lowering your Stress Hormones (healing your mammal brain): (For more information on our three brains, “computer,” “mammal,” and “reptile,” visit my patreon page for my …
Losing Weight by Regaining Health (Healing Your Mammal Brain): Part 2.1 Read More »
In this video Dr. Campise explains why Dr. Mercola is wrong about high intensity exercise and why you shouldn’t do it. PLEASE CLICK TO PLAY Dr. Mercola’s Nitric Oxide Release Workout – https://youtu.be/tZgqVkXC57o 180 Formula – https://philmaffetone.com/180-formula/ Mercola either gets this one wrong, is over-emphasizing something that’s not that important, or fails to say that …
Evolution: Why I personally like the theory (health) Setting aside evidence, why do I like the theory of evolution? I like it because it guides my ability to help patients improve their health, and overcome and prevent illness. Three main theories exist in healthcare: 1) The God model: God or the supernatural created us without …
Evolution: Why I personally like the theory (health) Read More »
How could someone do that? The question we all ask when we hear about a fellow human physically or sexually harming someone, especially when it happens to children. The more enlightened will often then say, “well, they are just literally insane, a sane person couldn’t do that.” But is insanity really what we think it …
Exactly why is there a crisis in health insurance in the first place? And why isn’t there a cell phone insurance crisis? It’s called a crisis because health insurance is too expensive for about 30% of the population to afford on their own. In Fresno county, 50% of the populace is on government assistance for …
One simple thing to solve National Health Care Crisis Read More »
The cover story in Popular Mechanics magazine sounded like curing cancer, and even PREVENTING cancer entirely was imminent! This is what I’ve been hearing from the vitamin D researchers for the past five years, with little public attention, maybe someone finally noticed that prevention is real and as simple as creating a mass D inoculation …
Of course there’s nothing wrong with using the gym or trainers if you want to build muscles that burn sugar. But if you want to build muscles that burn fat, you need to take a different approach. And of course some trainers know how to do this properly, but very few. (If you …
Why you shouldn’t go to the gym or use a trainer Read More »
