Please read part 1 before continuing.
Take my Stress Hormone Questionnaire to find out how stressed you are and how badly you need to begin the following Baby Steps.
The seven Baby Steps for Lowering your Stress Hormones (healing your mammal brain):
(For more information on our three brains, “computer,” “mammal,” and “reptile,” visit my patreon page for my upcoming book, Raised by Reptiles)
Step 1) Computer Brain: Thoughts
This part of the brain calculates and computes data, produces our thoughts, and labels things as good or bad. When in cahoots with the reptile brain it tends to label everything as not-quite-right, dangerous, or bad, and thereby raising stress hormones.
a) Practice observing your thoughts and being aware that they are in fact, just thoughts.
b) Become aware of the incessant nature of your thoughts.
c) Look for the spaces between your thoughts.
d) Don’t try to control or change or stop your thoughts, just observe them.
Focus on this step for 10 days before starting step 2. Perhaps do this during your meals, an easy way to get 1-3 hours in daily.
Practice this step and stay tuned for step 2.
Losing Weight by Regaining Health (healing your mammal brain): Part 2.2
Yours in health,
John B. Campise Wellness Consulting
Holistic, Chiropractic, Light therapy, Hyperbaric therapy
(559) 930-1034
1709 W. Barstow Avenue
Fresno, CA 93711
ENGAGE
*Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=johnbcampise
*Support me: https://www.patreon.com/johncampise
CONNECT
*Twitter: https://twitter.com/campisefresno
*Facebook: https://www.facebook.com/John-B-Campise-Wellness-Consulting-436906703059310/
*Website: https://campise-chiropractor-fresno.com/