Rough draft of chapter 1: What should I eat?

  Published at http://campisechiropractorfresno.blogspot.com/ Monday, August 17, 2015 This is a rough draft of the first chapter of a new book. Please give feedback, especially any questions you’d like answered about food and general diet that aren’t covered so far here. Thanks! Most can find room for a small veggie garden. Optimal Health Diet: (Assuming …

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5 daily supplements needed to prevent modern disease

Now that you know what to eat, what not to eat, and how to cleanse your digestive tract and liver, you are ready to begin supplementing with vitamins. We all need to take certain vitamins in order to prevent modern diseases and encourage optimal health because it is impractical to get optimal doses of all nutrients …

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7 Essential Ways To Cleanse Your Body Safely

Chapter 2 (click here for chapter 1) 7 Essential Ways to Cleanse Your Body Safely All modern diseases (heart disease, cancer, and autoimmune disease) have one thing in common: inflammation. And yes, inflammation is largely due to toxins in the body. Avoiding inflammation goes a long way toward preventing all modern diseases. And so keeping …

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